Yoga Workshop: Radical Self-Love

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Name: Yoga Workshop: Radical Self-Love
Date: February 14, 2016
Time: 1:00 PM - 3:00 PM CST
Website: https://clients.mindbodyonline.com/classic/ws?studioid=5098&stype=-8&sView=day&sTrn=100000114&date=02/14/16
Event Description:
Make a date with yourself this Valentine’s day! Come discover how yoga can help you love yourself. In this 90-minute, all-levels, heart-centered practice, we will enjoy empowering meditations, mantras, and practices to cultivate self-love, and flow through a gentle, mindful vinyasa to open the heart space physically and emotionally. Our yoga begins with a full embrace of ourselves; come as you are to your mat!
 
You'll learn how to start letting go of self-judgement and feelings of unworthiness by practicing self-compassion and making friends with yourself.

$24 for members, $30 for non-members

Location:
Bliss Flow Yoga, 3527 University Ave., Madison
Date/Time Information:
Sunday, February 14th, from 1 to 3 p.m.
Contact Information:
Bliss Flow Yoga
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Fees/Admission:
$24 for members, $30 for non-members
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