In today’s hectic world, many of us are “living from the neck up” meaning that we experience life only through our thinking mind. In this 90-minute class, we will explore how practicing mindfulness centered on the body can help us to move out of our thinking minds and into our feeling bodies. Class will include yoga, meditation, breath work and a lavender savasana assist!
This is an all-levels class. Show up as you are! Stay for cookies and tea after class and hear about the great work RCC is doing to empower survivors of sexual violence in our community.
April is Sexual Assault Awareness Month. All proceeds will go to Dane County Rape Crisis Center.
SUGGESTED DONATION: $15 tax-deductible cash or check donation payable directly to RCC.