Yoga Workshop: Bedtime Yoga for Better Sleep

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Name: Yoga Workshop: Bedtime Yoga for Better Sleep
Date: February 28, 2015
Time: 1:00 PM - 3:00 PM CST
Website: http://clients.mindbodyonline.com/classic/ws?studioid=5098&stype=-8&sTG=25&sVT=32&sView=day&sTrn=100000095&sDate=2/28/2015
Event Description:
Instead of tossing and turning your night away, come learn some simple ways to ease your way into sleep. Charlotte will share tips and tricks from breath-work to meditation and yoga that will help you relax, quiet your mind, and rest deeply.

Dress comfortably--even in pajamas!--as we try some simple methods to help make bedtime feel like a treat instead of a frustration.

As a special treat, Charlotte will offer head massage during savasana, and we’ll have a massage therapist available for chair massages after the workshop.

$28 for Members, $35 for Nonmembers

Location:
Bliss Flow Yoga 3527 University Ave Madison, WI 53705
Date/Time Information:
February 28, 2015 1:00pm - 3:00pm
Contact Information:
Email: info@blissflowyoga.com Phone: (608)233-2577
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Fees/Admission:
$28 - $35
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