This is not another eating workshop that focuses on the dangers of sugar, the shoulds and should nots of nutrition or prescribes a certain diet. This workshop focuses on cultivating a pleasurable, nourishing relationship with food and explores how eating can be an integral part of our spiritual practice. Learn why emotional eating isn’t a bad thing and what your trigger foods can teach you. Join Heather for an afternoon of discussion, journaling and a guided eating meditation.
$40 for non-members; $32 for members