Do you want to study the practice of yoga without having to take a teacher training?
Join Heather every month to dive deeper into the practice. This workshop series explores everything from the physical and energetic alignment of yoga postures to yoga philosophy and lifestyle practices. Live your yoga both on and off your mat!
This is not another eating workshop that focuses on the dangers of sugar, prescribes a certain diet or the shoulds and should nots of nutrition. This workshop focuses on cultivating a pleasurable, nourishing relationship with food and explores how eating can be an integral part of our spiritual practice. Join Heather for this workshop that includes discussion, meditation, journaling and eating, of course!
$40 for Members; $50 for non-members.