Yoga for Strength and Flexibility

YOGA FOR STRENGTH & FLEXIBILITY Tuesdays, May 2 – 30 (No class May 23) 12 noon- 12:45pm This all level class will focus on yoga postures and simple Pilates defining core strength and flexibility. Instruction in standing and seated poses, simple twists and seated meditation using breath and awareness throughout. Leave feeling focused, less stressed and strong in the mind and body. Alicia’s goal is to share simple-to-use tools that cultivate peace of mind and empower you to be strong, pain-free and calm during your busy life. She creates a safe, low-pressure atmosphere where you can relax, restore, find balance and reconnect to your inner potential and power.