Yoga for Strength and Flexibility

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Name: Yoga for Strength and Flexibility
Date: May 16, 2017
Time: 12:00 PM - 12:45 PM CDT
Event Description:
YOGA FOR STRENGTH & FLEXIBILITY Tuesdays, May 2 – 30 (No class May 23) 12 noon- 12:45pm This all level class will focus on yoga postures and simple Pilates defining core strength and flexibility. Instruction in standing and seated poses, simple twists and seated meditation using breath and awareness throughout. Leave feeling focused, less stressed and strong in the mind and body. Alicia’s goal is to share simple-to-use tools that cultivate peace of mind and empower you to be strong, pain-free and calm during your busy life. She creates a safe, low-pressure atmosphere where you can relax, restore, find balance and reconnect to your inner potential and power.
Location:
Monona Terrace 1 John Nolen Drive Madison, WI 53703
Date/Time Information:
05/16/2017 from 12 pm-12:45 pm
Contact Information:
Misty Lohrentz 608-261-4000
Fees/Admission:
Free
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