The Edgewater Spa & Wellness Center announces public wellness classes. This class is Align and Flow, hosted by Marika Suval on Thursdays in August at 5:30pm. This class is open to all levels and lasts 60 minutes. Align and Flow: Jumpstart your practice through an exploration of movement that blends mindful alignment and focused breath work. You?ll learn how to reduce stress on the joints, improve posture, spark vitality, and stoke the digestive fires, which play a major role in overall health and balance. The class ends with a soothing aromatherapy-infused relaxation. For further information, contact: spa@theedgewater.com or 608.535.8240. https://www.facebook.com/edgewatermadison