It's the perfect place to start your yoga practice, regardless of fitness level or flexibility.
Jennifer will break down basic yoga postures, work on safe alignment and explore pranayama (breathing techniques). Together, we will review yoga vocabulary from asana to om, discuss yoga etiquette, and get you comfortable and confident for group classes.
Change your body. Change your mind. Sign up for a Yoga 101 workshop today.
Cost: $25 per person*
*To help you kick off your yoga practice, new students completing Yoga 101 receive 1 week of unlimited classes!
Bring friends and save!
2 for $20 each
3 for $15 each
*Have you previously taken a Yoga 101 workshop? You are always welcome to drop-in. Please call the studio at 608-233-2577 to let us know you are coming.