Join

Yin For the Caregiver

  • Share:
  •  
Name: Yin For the Caregiver
Date: May 24, 2019
Time: 4:15 PM - 5:30 PM CDT
Event Description:
A six week series for caregivers.
 
We'll begin by cultivating our own personal Yin practice. Why Yin? Yin Yoga is a deep, reflective movement and meditation practice that is grounded in the art of allowing. When we practice allowing positivity, gratitude and abundance into our lives, we are able to fill ourselves up.
 
But it's not always easy to receive these gifts, especially if we tend towards giving. Each week as you step on your mat, you'll also practice the art of receiving. By learning to receive fully and graciously, you can begin to experience abundance.
As we work to fill our own cups, we find we are able to give freely from a place of heart-filled generosity.
 
Over the course of the series, we will explore how a Yin practice can support those who support others. This series is appropriate for any caregivers (teachers, helpers, medical staff, professional and personal caregivers) as well as those with little or no yoga experience.
 
Please bring yourself in comfortable clothing. We'll provide the rest.
 
Week 1 - Breathe-focused practice
Week 2 - Heart focused
Week  3- Hip focused
Week 4 - Spine focused practice
Week 5 - Meditation and journal practice
Week 6 - Putting it all together
 
Only when Valerie took her first yin class did she truly arrive at being present in her body. Since that moment, she has passionately shared her deep love of Yin through not only her teaching but through the journey of her own practice. Bringing this nurturing practice in an accessible way to you, with over 3000 teaching hours, Valerie invites you to join her for this transformational series.
Location:
Bliss Flow Yoga
3527 University Ave
Madison, WI 53705
Date/Time Information:
Fridays, 4:15 - 5:30 pm
April 19 - May 24th
Contact Information:
6082332577
Fees/Admission:
$97 for the 6 week series
Set a Reminder:
Enter your email address below to receive a reminder message.

What Others Have Said

  • Kudos to the Chamber and the Small Business Advisory Council for the creation of the Road Construction Survival Guide. It connects the affected businesses with the city departments and the construction company in charge. The regular meetings and contact with the correct people makes a huge difference in coping.

    Teena Browder, Cork ‘n Bottle
  • My small business has a voice in local politics with the Greater Madison Chamber of Commerce, I have a voice here. We’re all business people and we look at the bottom line. The return on investment from my Chamber membership and the advocacy it provides is far above what I get from other organizations.

    Tim Lightner, Owner, Two Men and a Truck
  • The Chamber has worked tirelessly to promote the interests of the local business community, and to create and preserve the conditions that allow businesses to thrive, for the good of the entire community. I can think of no organization that is better equipped to guide us through this time than the Greater Madison Chamber of Commerce, and we all owe it our full support, to our mutual benefit.

    David Stark, President, Stark Company Realtors
  • The Greater Madison Chamber of Commerce has been an excellent resource for my small business. The Chamber provides multiple channels for business awareness, networking opportunities and helpful educational programs. Being a member of the Chamber has really made a difference in helping expand my business visibility, growth and development in Dane County.

    John Vardallas, CAE, Founder/CEO, The American BoomeR Consulting Group