In recent years, the field of psychology has taken a turn to focus on the more positive aspects of our lives. Join Dr. Robert McGrath, Distinguished Psychologist at UW-Madison, as he reviews ten ways to improve health, happiness and overall well-being. Dr. Robert McGrath is the Coordinator of UW Mind-Body Wellness Services with specialties in Health and Positive Psychology, Stress and Sleep Management, and Meditation. Dr. McGrath identifies as a Positive Psychologist, the group that started realizing that focusing on the positive areas of HAPPINESS, THRIVING, GRATITUDE, MEDITATION and HEALTHY LIVING is more effective and uplifting than staying focused on the not-so-positive areas.
Sponsored by Madison Senior Center and Visiting Angels.