The Yoga of Eating: A Members-Only Event

Join Heather and Val Koschnick, 200 RYT yoga teacher and registered dietitian, for this important workshop about nourishing your body.

During this Members-Only event, you'll learn:

• which foods have protective qualities for health and longevity

• why how you eat is just as important as what you eat

• basic principles of mindful and intuitive eating.

We know there's a lot of nutrition information out there that can be confusing and overwhelming.

This workshop is for you, if you've ever:

• wondered which foods will give you the most bang for your buck

• been confused about how to nourish your body

• felt guilt or shame around food

• have experienced a negative relationship with food

• been distracted when eating

• eat in a state of fight or flight.

Enjoy discussion, journaling and experience a guided eating meditation during this 90 minute event.

This event is open to current BFY Members. Please pre-register as space is limited!