Sacred Rhythms Summer Yoga Workshop

Make the most of the summer months without feeling over-taxed or over-heated. Join Heather for the next workshop in her Sacred Rhythms series.

 

This workshop focuses specifically on the summer season, the full moon and postures that target the heart and small intestine meridians. It includes a combination of discussion, asana practice and meditation. 

 

The Sacred Rhythms workshop series uses the principles and practices of yoga and Ayurveda (yoga’s sister science) to help us align with the daily, monthly and seasonal rhythms of nature. Honoring these natural cycles can help us experience greater well-being and a deeper connection to ourselves and those around us.