Rooted to Rise: A Movement + Mindset Workshop

Rooted to Rise: A Movement + Mindset Workshop
 

Ground Deeply. Rise Fully.

Ready to root into your body, redefine wellness on your terms, and rise with lasting habits?
 

Join Kari Mysker, founder of Ether Wellness, and Manisha Bhargava, Board-Certified Health & Wellness Coach, for an inspiring, hands-on workshop designed to help you create a grounded, sustainable path to your healthiest self—aligned with your values and what truly matters!
 

Through a blend of gentle movement, self-reflection, and practical habit-building, you’ll:
 Define what wellness truly means to you—beyond the buzzword
 Explore the different areas of your life that contribute to your overall well-being
 Clarify your personal wellness vision (aka: your best possible self)
 Learn a simple system for daily movement, hydration, strength, and recovery
 Start building habits rooted in your values—not just your to-do list
 

This workshop is part movement, part mindset—and all YOU: your body, your vision, your wellness, your way.

No experience needed—just bring your authentic self!
 

 Sunday, June 1st | 2–4 PM
 Ether Wellness | 25 N Pinckney St Ste 310, Downtown Madison
 $75 | Early Bird: $68 by May 20 with promo code RISE7 (limited spots available)
 Bring a journal, wear something comfy, and get ready to root down and rise strong!

Contact Kari Mysker with any questions
info@etherwellnessmadison.com