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Mindful Yoga

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Name: Mindful Yoga
Date: September 19, 2017
Time: 12:00 PM - 12:45 PM CDT
Event Description:
Tuesdays & Thursdays September 19 ? October 12 12 noon ? 12:45pm FREE & OPEN TO THE PUBLIC How can we learn to feel truly at home in this fast paced modern world? In this series, we learn to use yoga postures and breath as gateways to the richness of the present moment. We explore a set of simple yet profound yoga and mindfulness practices to nourish the body, to bring peace to the mind and to open the heart. This series is perfect for those who are new to yoga and mindfulness, as well as experienced practitioners who are interested in deepening their practice. Please bring your yoga mat, if you have one, and a sense of curiosity! Instructor Kasumi Kato has studied yoga, meditation, massage, and other healing arts throughout the world. She completed a 500-hour teacher training with Alignment Yoga.
Location:
Monona Terrace 1 John Nolen Drive Madison, WI 53703
Date/Time Information:
Tuesdays & Thursdays September 19 ? October 12 12 noon ? 12:45pm
Contact Information:
Misty Lange-Lohrentz 608-261-4000
Fees/Admission:
Free
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