Come increase your mental and physical strength during this full body workout with personal trainer, life coach and NBC Fitness Expert, Ali McWilliams. With Ali, you will work on your overall strength, muscular and cardiovascular endurance, balance and coordination.
All you need to bring are your workout clothes, a positive attitude! Mats will be provided for use and space is limited, so be sure to reserve your spot on our upcoming events page http://dreambank.amfam.com/stores/dreambank/808