Tend to binge on sugars and fatty foods during the holidays? You’re not alone. The temptation is real! And this time of year there’s a constant external and internal battle of overindulging. But you can win that battle! In this seminar, we’ll review healthy foods, recipes and strategies that can satisfy your hunger over the holidays in a healthy way. Not to mention, you can take these tips with you all year long! It’s time to take back control.