Tired of yo-yo and fad diets? Fed up with counting, weighing and measuring, only to binge eat after you break your dieting 'rules'? Do you wonder why you turn to food even when you're not hungry - and then feel guilty? In this intro to mindful eating class you'll discover a simple, yet powerful, guilt-free approach to help you decide when, what, and how much to eat. And here's the best part- you'll never diet again! Learn how to stop obsessing over food and your weight and free your energy to live the full and vibrant life you deserve! To reserve your spot, visit our upcoming events page: https://www.dreamfearlessly.com/?p=2375