This workshop will focus on the basic structure and technique of knitting while incorporating gentle breath into the body. The first hour will include casting on and mastering the basic knit stitch. The second hour will include some gentle breath and meditation practices with movements to loosen our bodies for both knitting and meditation.
Wear comfortable clothes and bring meditation cushions or bolsters for comfortable sitting.
Cost: $35 for members $40 for non-members. Materials included.