Are you ready to take your practice to the next level? Explore advanced postures with Allison Waldera in this six-part workshop series. Allie will break down postures, focus on building a strong foundation, and teaching you modifications and transitions that will have you rocking your asana in no time.
Find the core strength to master these high flying poses! Explore the idea of moving weight and balance through your body. Both Flying Pigeon (Eka Pada Galavasana) and Grasshopper (Salabhasana) are accessible from the same beginning postures. Join Allie for the fourth in the Advanced Asana Series to get comfortable taking off in these poses.
$30 for members; $35 for non-members.