Do you struggle to get a good night’s sleep? Do you wake up feeling groggy and find it difficult to get moving in the morning? Join Heather to learn the tools and practices needed to craft an evening ritual to improve sleep and set you up for a better tomorrow. This workshop includes discussion, journaling, asana, meditation and will close with a luxurious lavender Savasana assist to prepare you for a blissful night of sweet dreams.
$40 for non-members; $32 for members