Stress ever get you down?
Research shows that the greatest effect on your health comes from your attitudes and daily thought patterns. You could have the perfect diet and still not feel well if your mind and lifestyle are chaotic and stressful. Tracie Fountain will be here to share some tips on slowing down and making simple changes to create a healthier mind and body. It's time to stress less and feel amazing! To reserve your seat, please visit our upcoming events page.