DREAM BIG: Eating Strategies for a Deliciously Healthy Winter with Ann Garvin

We are bombarded with gorgeous food choices. Because of this, it’s easy to slip up or eat too much, especially over the holidays and winter months. How do we make sure we don’t overeat even with so many delicious choices? The advice is always the same: eat more fruits, vegetables and watch portion size. But, nobody wants to devote their life to not eating the foods that tempt us at every turn. It’s much better to figure out a way to eat the foods we want without being tricked into eating too much by the food industry. In this session Dr. Ann Garvin will share 5 practical strategies that will help you eat what you like without making yourself miserable with denial.