Does the thought of the approaching holidays make you feel stressed and anxious? Are you busy making merry for everyone else (and secretly wishing you could enjoy them too)?
Find calm in the chaos by giving yourself the gift of self-care this holiday season. Dive deep with guided meditation, restorative poses and hands-on Reiki energy healing. Long holds, deep stretches and wide use of props unwinds the body stimulating deep relaxation and a sense of restoring and renewing. Release what is no longer serving you whether it be mental, emotional, or physical.
To deepen your experience of healing and relaxation, Reiki Therapy will be incorporated into the flow. Reiki is an ancient form of universal energetic healing that encourages a state of balance, harmony, and self-healing. Like restorative yoga, Reiki Therapy works on all levels to reduce stress, anxiety and other ailments.
This pre-holiday relax and restore event is meant to deepen your awareness of self and bring you into the present state of your being - just when you need it most. All levels of ability are welcome.
This special event is open to current BFY Members. Please pre-register as space is limited.