Does your belly feel smushed in yoga twists, making it difficult to breathe? Does your chest get in the way when you turn upside down, making postures such as Bridge and Shoulder Stand uncomfortable or scary? Your body is not the problem! Most yoga postures were created with a very narrow (literally) definition of alignment. Together, we’ll explore simple modifications that can help you embrace twists and inversions in your practice.
$35 for nonmembers, $28 for members
Non-members who register before March 1st - use the promo code Twist&Turn to receive the member price!