LEARNING LAB: Mental Health Practices for the Virtual World

As the world continues to embrace virtual workplaces, it’s never been more important to value mental health and monitor your time online. During this session, Julia Smith, Licensed Marriage and Family Therapist and Certified Yoga Therapist, will explain the science behind why disconnecting from the internet is so important and provide simple strategies to reduce your screen time and focus on your mental health. Julia will also share her five tips to stay sane over the holidays with kids at home.