LEARNING LAB: How to Make Your Inner Critic Your Friend

Low self-confidence, imposter syndrome and being hard on yourself are things we all have experienced. But what if you could take your insecurities and turn them into something positive? Join Anne Totero, MS, LMFT, Licensed Therapist and Clinical Educator at UW Health, as she invites you to identify your inner critic and teaches you how to make it your friend and ally. From techniques for building resilience to skills for better understanding your personal mental health needs, Anne’s session will set you on a path of confidence and courage as you seek out your next big dream.