FITNESS: Meditation Made Easy

Reboot with a midday meditation practice! In celebration of Asian American Pacific Islander Awareness Month, join meditation instructors, Scott Anderson and Kasumi Kato, as they share the scientific benefits of this grounding, restorative practice and how to implement it into your life. They’ll end by guiding us through a simple, yet impactful, meditation together. Leave this event having experienced the beauty and benefit of meditation for yourself, along with a deeper appreciation for Asian American Pacific Islander tradition and culture.