Sometimes the holiday hustle and bustle can make you lose focus of what really matters about the season: meaningful time with friends, generosity and creating new memories. Join Clinical Psychologist, Dr. Shilagh Mirgain, as she draws from mindful meditation to help you find ways to create a more purposeful holiday experience while reconnecting with your core values. Explore simple strategies to shift from overspending to intentional giving, defuse holiday stress and get back to what matters most.