DREAM BIG: A Mind-Body Prescription for Dealing with Burnout

Feeling fatigued and burned out? You’re not alone. The ongoing stressors of our pandemic-era world are very real – and can impact how you think, feel and act, robbing you of the energy and enthusiasm you need to pursue your dreams. Join Dr. Shilagh Mirgain to explore mind-body practices that can help you build resilience, bounce back from burnout and protect your energy. Master effective skills for stopping anxiety in its tracks, resetting your nervous system and creating calmness and strength in the face of life’s challenges. Your life and dreams deserve it!