This 60-minute, mixed-level Yoga Flow class is the perfect mid-day treat. Breathe, flow and unwind with Jennifer, as she leads you through poses designed to alleviate the stress of the desk. Classes will include breathwork and meditation to rewind your mind and get you ready to return to work relaxed and restored.
Classes are held at 504 S. Rosa Road, 2nd floor. Follow the signs to the studio. Bring a mat and a water bottle.